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1. #TIPS TO STAY AWAKE WHILE DRIVING DRIVERS#
2. #TIPS TO STAY AWAKE WHILE DRIVING DRIVER#
3. #TIPS TO STAY AWAKE WHILE DRIVING FULL#

Eating fruit like an apple or orange or even sucking on a lemon is beneficial. People find that eating something tart or tangy can wake up the mind as well as the taste. Tip 3: Keep your taste buds awake, keep yourself awake If you can, you should rest until you are no longer too fatigued to drive. As a rule, however, if it is safe enough for you to pull over and exercise, it is safe enough to sleep. Running, jumping jacks, and anything that accelerates your heart rate will revitalize you and keep you awake. If crisp air didn’t get you enough oxygen, pull over and do a few quick exercises. Breathe in the breeze deeply, flooding your brain with the oxygen it needs to function. The fresh, cold air will shock your senses with a refreshing jolt. This is more effective when it is colder outside the car than inside. Again, these are only distant alternatives to the best solution, which is stopping and resting. So, we have compiled a list of additional tips to stay awake on the spot. You might find yourself on a long stretch until you get to a safe place to rest. It’s not always possible to take all the preventative measures before a drive or trip. Do not talk on a cell phone, as that is dangerous behavior in itself.ĥ Tips for Staying Awake While on the Road

It’s a good idea for your passenger to stay awake too so that they can let you know if you are showing signs of sleepiness. If possible, have someone accompany you and talk with that person while driving. Falling asleep at the wheel often happens when you’re driving during the hours when you are usually sleeping.ĩ. Drive during the time of the day when you are usually awake if you’re planning on driving a long distance. The body will not perform as well with artificial stimulants as well as it would with nature’s best booster: sleep.Ĩ. Pushing the body past its limits is not healthy, especially when a person uses an outside stimulant such as coffee to do so. Coffee is essentially an override button to that command. When the body has used all the cortisol in our adrenal glands, it tells us to rest. It is often a result of chronic stress, such as that which a person experiences when driving an 80,000-pound vehicle across long distances among a variety of hazards. In reality, coffee is an adrenal stimulant. Caffeine is not a miracle stimulant to help us perform better for longer. On longer trips, schedule a break in a secure place every two hours or every 100 miles, and stop sooner if you show any signs of sleepiness.ħ. Pull over (in a safe area) for a short nap and then take a walk to stretch and wake up. Take a break if you experience wandering or disconnected thoughts, yawn repeatedly, have difficulty focusing or keeping your eyes open, or find yourself missing traffic signs or tailgating other drivers.Ħ. Recognize warning signs: These include drifting or weaving in your lane, tailgating, missing your exit, head nodding, excessive yawning, or rubbing of eyes. Any of these substances before bedtime can affect how you rest.ĥ.

It can take up to 6 hours to get caffeine out of your bloodstream. C ut down or eliminate caffeine, alcohol, and nicotine consumption, especially before going to sleep. Regular exercise increases blood flow and brings more oxygen to the brain.Ĥ. Any consistent physical activity should help.

#TIPS TO STAY AWAKE WHILE DRIVING FULL#

Sleep experts recommend at least eight hours of sleep a night to function properly, yet a full third of American adults sleep six hours or less nightly during the workweek.ģ. Consistency can help when getting “more” sleep is not an option. People who are not eating properly or who have issues with weight often suffer from poor quality of sleep.Ģ.

#TIPS TO STAY AWAKE WHILE DRIVING DRIVER#

Tips for Preventing Driver Fatigue and Drowsinessġ. The NHTSA has reported that driver fatigue accounts for about 13% of all commercial truck accidents each year, or close to 65,000 accidents per year. Other times fatigue results in accidents involving cars and commercial trucks, the majority of which prove fatal for the passengers in non-commercial vehicles due to the enormous size of trucks.

#TIPS TO STAY AWAKE WHILE DRIVING DRIVERS#

Often, a truck driver will fall asleep at the wheel on a stretch of highway where there are no or few other drivers and crash his/her rig. The news is full of accidents caused by tired truckers, and many of the injured and deceased are the truck drivers themselves. Drowsy driving can endanger other drivers and place people at risk of injury. Sleepiness slows reaction time, decreases situational awareness, and impairs judgment. (Last Updated On: July 13, 2020) The Dangers of Drowsy Drivingĭrowsiness has a globally negative impact on performance, according to the National Highway Traffic Safety Administration ( NHTSA ).